Date(s) - Mon 4 Aug
10:15 am - 11:00 am
Idaho Botanical Garden
Takes place every Monday from July 28 – August 25
Please wear loose-fitting clothing that allows comfortable
movement. Dress in layers that can be removed as you
become warmer. Yoga mats are not used for this class.
Instead bring two light-weight blankets or beach towels.
This Svaroopa® yoga class is appropriate for beginners as well
as longtime yogis. The poses and breath work are immediately
accessible and effective, promoting renewal and well-being
while dissolving pain in the back, shoulders, and neck. This yoga
focuses on Core Opening, which lifts pressure off your joints,
internal organs and glands, so everything functions better as you
become stronger and more flexible at the same time.
Instructor: Marlene Gast, River Time Yoga
Cost: IBG Member: $30, Non-Member: $45
Please call the Garden to register for Yoga in the Garden – 208-343-8649.